Wednesday, 12/13

8E395C3E-AB69-4168-A207-338313BC12A9

“Viola”

20min Amrap

400m run

11 power snatches 95/65

17 pull-ups

13 power cleans 95/65

Modifications:

2nd/3rd trimester

-400m run/20 cal bike

-DB snatches/kB swings

-jumping pull-ups/ring rows

-hang power cleans/DB hang power cleans

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s