Friday, 12/15

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“Viola”

20 min amrap

400m run

11 power snatches 95/65

17 pull-ups

13 power cleans 95/65

Modifications:

2nd/3rd trimester

-20 cal bike/400m row

-hang power snatches/D.B. snatches alternating arms/KB swings

-jumping pull-ups/seated pull-ups to a bar/ring rows

-hang power cleans/DB hang power cleans

 

 

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