Tuesday, 12/19

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Tuesday Tip!! Only YOU know what you eat day in and day out! Don’t cheat yourself!

Deadlift

5-5-5-5-5

cash-out

5x

30 DUs

10 cal bike

Modifications:

2nd/3rd trimester

-instead of increasing the weight, find a steady weight for all sets.

-drop from the top each time.

-consider doing Sumo-DL

cash out mods:

-20 jumping jacks

-200m run/12 cal row

 

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