Wednesday, 12/20

FFBDF10A-182B-44BB-AAAB-4BC50166240B

Amrap x 15

250m row

10 push-press 155/105

20 GHDs

Modifications: 

1st/2nd/3rd trimester

-250m run/12 cal bike

-DB push-press

-t2b/knee tucks/sit-ups/plank holds (45sec hold)

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