Friday, 12/22

F2EBB53F-087E-4686-A109-E8F9A8B0C32E.jpeg

“Fran”

21-15-9

thrusters 95/65

pull-ups

Modifications:

2nd/3rd trimester

-DB thrusters-15-20lbs/KB Swings

-jumping pull-ups/pull-ups to a barbell from a seated position/ring rows

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