Saturday, 12/23

2B859CA4-F7D4-44A8-A395-718B53D57219

“Griff”

800m run

400m run backwards

800m run

400m run backwards

Modifications:

2nd/3rd trimester

-if running is uncomfortable then you can switch this out for equal rowing on the 800m. And for the backward run replace with an assault bike-20cal.

 

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