Usually it’s a rest day, but doing a “12 Days of Christmas” wod is fun! So do it today, tomorrow or have a rest day!! Merry Christmas!!
“12 Days of Christmas”
*just like the song!
1 clean and jerk 155/105
3 wall balls
4 box jumps
6 DL 155/105
7 KB swings 24/16kg
8 air squats
12 Front squats 155/105
-hang PC&J, DB clean and jerk
-DB shoulder press
-step ups vs box jumps or lower the height to stacked plates.
-jumping pull-ups/pull-ups to a barbell from seated or ring rows
-Sumo DL or use a KB for sumo DL
-stack mats for push-ups to create a belly space/push-ups using parallettes/ push-ups against the wall.
-knee tucks/abmat situps/plank hold-30 sec
-burpees w abmat/air squat +push-up against the wall
-DB vs barbell