Tuesday, 12/26

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Garrett

3x:

75 squats

25 ring HSPUs

25 L pull-ups

Modifications:

1st/2nd/3rd trimester

-regular HSPUs/box HSPUs, triangle HSPUs(pike position w/feet on the ground and bringing your forehead to the ground)/seated DB press.

-regular pull-ups/ seated pull-ups to a barbell on a rack/ring rows

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