Wednesday, 12/27

fitspo-fitness-motivation-inspirationm-pinquotes-me-repost-quote-quotes-follow-nofilter-like-instadaily-life-get-the-pinquotes-app-like-my-i-by-loveelygise-was-liked-by-the-outdoor-wicke

 

35 minute run

*every 5 minutes, stop and do 15 burpees.

 

Modifications: 

2nd/3rd trimester

-Row or assault bike instead of run.

-burpees with an ab-mat to create space for your belly/ air squat + push-up against the wall.

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