Friday 12/29

be-healthy-quotes-change-your-lifestyle-improve-your-life

Snatch

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Clean and Jerk

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Modifications: 

2nd/3rd trimester

-Instead of working up to a max rep on each, find a weight you can do consistently for all reps and focus on keeping good form.

-If pulling from the ground is uncomfortable, start each lift from the hang position.

 

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