Happy New Year, 1/1/2018!!!


Start the year off right!! Whether today is day 1 or just a new day, get after it!

3 rounds:

400m run

12 power snatches 115/75

6 bar MUs


2nd/3rd trimester

-400m row/20 cal assault bike

-hang power snatches/alt DB snatches/KB swings

-C2B pull-ups/pull-ups/jumping pull-ups/seated pull-ups to a barbell on a rig *with any of the pull-up variation also add dips-rings/parallettes/boxes.



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