Start the year off right!! Whether today is day 1 or just a new day, get after it!
12 power snatches 115/75
6 bar MUs
-400m row/20 cal assault bike
-hang power snatches/alt DB snatches/KB swings
-C2B pull-ups/pull-ups/jumping pull-ups/seated pull-ups to a barbell on a rig *with any of the pull-up variation also add dips-rings/parallettes/boxes.