Tuesday, 1/2

Fitness-Motivation-225-Oh-Fitness-LLC“Annie”

50-40-30-20-10

DUs

sit-ups

Modifications: 

2nd/3rd trimester

-singles or replace with small plate hops

-knee tucks/plank holds-1 sec per rep (50 sec, 40 sec, 30 sec etc.)

 

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