Wednesday, 1/3

F9BED70E-4DED-43BB-8730-44970F277F88

Snatch

1-1-1-1-1-1-1

Rowing intervals, 10x

200m row, 30sec rest

Modifications:

2nd/3rd trimester

-hang power snatch, keep the weight the same across.

-if snatches bother you, swap the lift out completely-push presses, hang power cleans, etc.

-instead of rowing, running or assault bike.

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