Friday, 1/5

217F170E-CDD1-4482-9687-E0E86F1A5114.jpeg

 

Amrap x12

25 pull-ups

50 cal row

100 OH squats 45#

50 box jumps 24/20

25 pull-ups

Modifications:

2nd/3rd trimester

-jumping pull-ups/seated pull-ups to a barbell/ring rows

-40 cal assault bike/800m run

-goblet squats/front squats/air squats

-step ups/plate jumps (lower height)

 

 

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