Monday, 1/8

682D8858-9154-41F1-81D3-A1B506DB59BD

 

Amrap x 15

50ft handstand walk

15 burpees

30 alt pistols

 

Modifications:

2nd/3rd trimester

-OH plate walk (hold a 15-25lb plate overhead and walk 50ft)

-stack abmats for burpees to create a space/air squat+push-up against the wall.

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