Tuesday, 1/9

Anyone else get hit with the storm last weekend?

 

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Snow Storm 2018

4 rounds:

400m run

30 push-presses 65/45#

20 jumping C2B pull-ups

Modifications:

2nd/3rd trimester

-400m row/20 cal bike

-DB push-press/*set a barbell up to a rack instead of cleaning from the ground.

-jumping pull-ups/seated pull-ups to a barbell/ring rows

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