Wednesday, 1/10

C66128E1-5D96-44AE-839D-DADE762FC901

So true!!

 

Back Squat 10-8-6-4-2

Shoulder press 10-8-6-4-2

Deadlift 10-8-6-4-2

*finish all sets/reps for each movement before moving on.

*goal is to increase weight each set.

Modifications;

2nd/3rd trimester

-instead of 10 down to 2 reps, you can switch the rep scheme to 3 sets of 8 reps at each-keeping the weight the same across.

-movement changes:

—front squats/goblet squats

—push-press/push-jerk

—Sumo-DL/use a KB vs barbell

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