Back Squat 10-8-6-4-2
Shoulder press 10-8-6-4-2
*finish all sets/reps for each movement before moving on.
*goal is to increase weight each set.
-instead of 10 down to 2 reps, you can switch the rep scheme to 3 sets of 8 reps at each-keeping the weight the same across.
—front squats/goblet squats
—Sumo-DL/use a KB vs barbell