Saturday 1/13

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10 rounds, max reps at each station:

30 sec T2B

rest 30 sec

30 sec ring dips

rest 30 sec

30 sec body weight DL

rest 30 sec

30 sec HSPUs

rest 30 sec

Modifications:

2nd/3rd trimester

-knee tucks/abmat situps/plank holds

-band assisted/dips with parallettes-seated

-sumo DL/KB DL

-seated DB shoulder press/push-press from a rack.

 

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