Wednesday, 1/17/18

fit-destination-700_0

 

Wod:

12 Muscle-ups

800m Run

9 muscle-ups

400m run

6 muscle-ups

200m run

 

Modifications: 

2nd/3rd trimesters

-C2B pull-ups/pull-ups/jumping pull-ups/seated pull-ups to a barbell/ ring rows

-equal row/ 40/20/10 cal assault bike

 

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