Friday, 1/19/18

FitSugar-Motivational-Fitness-Quotes

 

Wod: With a 12min clock:

1 minute of max squat cleans 135/95

1 minute of push-jerks

2 minutes of squat cleans

2 minutes of push-jerks

3 minutes of squat cleans

3 minutes of push-jerks

*max effort for each

 

Modifications: 

2nd/3rd trimesters

-lighten the weight and focus on form.

-You can always switch out the barbell for DBs

-power cleans vs. squat and start from the hang position

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s