Monday, 1/22/18

5f79ff2e72b6ca4cd4371c2928efa0aeFor time:

21 body-weight back squats

7 rope climbs

15 body-weight back squats

5 rope climbs

9 body-weight back squats

3 rope climbs

 

Modifications: 

2nd/3rd trimester:

-Lighten the load below body-weight/air squats

-lay to stand modification for rope climbs, start with a  3:1 ratio and decrease the ratio as needed. If you do not have access to a rope then you can swap the movement out for ring rows with a ratio of 3:1 (3 ring rows = 1 rope climb)

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