Tuesday, 1/23/18

980dc4a8eb2e32211de4fefe99a79df6--positive-quotes-for-work-funny-quotes-about-girls-being-strong

3 rounds:

800m run

15 DL 275/180lbs

15 strict HSPUs

 

Modifications: 

2nd/3rd trimester

-800m row/40 cal assault bike

-DL with dropping the barbell from the top/Sumo DL with either a barbell or a KB.

-Seated strict press w/ DBs

 

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