Friday!! 1/26/18

a6957c964b45af9cc4a16860cb82a4b2--happy-weekend-happy-friday

3 Rounds:

250m row

21 thrusters 30/20lb DBs

12 C2B

 

Modifications: 

2nd/3rd trimester

-200m run/ 12 cal assault bike

-goblet squats/ air squats

-jumping pull-ups/pull-ups/seat pull-ups to a barbell/ring rows

 

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