1 rm of each:
Clean (from the ground, power or squat)
*don’t find a 1rm, work up to a “heavy” weight you can remain good form in and where you don’t have a “sticking” point.
*for bench do 3 reps and for OH squats do 5 reps.
-make sure to keep it a power/pull from the hang position/ DBs vs barbell
-instead of bench press-strict press
-front squat/back squat/air squat