Saturday, 1/27/18

98eca119b20adde4ce11348c17fec3f4--healthy-nutrition-healthy-life
😀

 

1 rm of each:

Clean (from the ground, power or squat)

Bench Press

Over-head Squat

 

Modifications: 

2nd/3rd trimester

*don’t find a 1rm, work up to a “heavy” weight you can remain good form in and where you don’t have a “sticking” point.

*for bench do 3 reps and for OH squats do 5 reps.

-make sure to keep it a power/pull from the hang position/ DBs vs barbell

-instead of bench press-strict press

-front squat/back squat/air squat

 

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