Tuesday 1/30/18

Mantra_LindsayWright

On a 12min clock, 4  rounds:

1 min KB swings 53/16lbs

1 min of sit-ups

1 min of lunges

Modifications:

2nd/3rd trimester

-Russian KBs (swing to parallel)

-knee tucks/plank holds

-air squats of lunges are uncomfortable or step-ups

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