Wednesday 1/31/18

77DC253D-65D4-486B-B96A-FCCDF0BF1AC4

“The Lyon”

5 rounds, each for time:

7 squat cleans 165/110

7 shoulder to overhead

7 burpee C2B

rest 2 min between rounds.

Modifications:

2nd/3rd trimesters

-hang power cleans/DB cleans/DB hang power cleans

-DB s2oh

-ab-mat burpees/air squat+push-up against the wall. (Reference our modifications page)

-jumping pull-ups/regular pull-ups/seated pull-ups/i gotta rows

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