5 rounds, each for time:
7 squat cleans 165/110
7 shoulder to overhead
7 burpee C2B
rest 2 min between rounds.
-hang power cleans/DB cleans/DB hang power cleans
-ab-mat burpees/air squat+push-up against the wall. (Reference our modifications page)
-jumping pull-ups/regular pull-ups/seated pull-ups/i gotta rows