Wednesday 2/7/18

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CrossFit Total

1rm back squat

1rm shoulder press

1rm deadlift

Modifications: 

2nd/3rd trimester

-Don’t find a 1rm for any of the movements, instead switch the rep scheme to 3-3-1-1 for all movements.

-You should be focused on solid form, not heavy lifting. If you’re getting to the point of failure or feeling strain, then the weight is too heavy.

 

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