Friday, 2/9/18

1511294251-droz_web_motivationalquotes06

Wod:

10 pistols alt.

10yd HS walk

20 pistols alt.

20yd HS walk

30 pistols alt.

30yd HS walk

40 pistols alt.

40yd HS walk

 

Modifications: 

2nd/3rd trimester

-pistols assisted by using a band or pole to hold on to/ box step ups-alternating legs.

-keep the same distance but do a bear crawl instead.

 

 

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