Saturday, 2/10/18

best-motivational-quotes-wallpaper-photos1

Wod:

5 rounds:

400m run

7 L pull-ups

4 clean and jerks 185/125

Modifications: 

2nd/3rd trimester

-400m row/20 cal assault bike

-regular pull-ups/jumping pull-ups/seated pull-ups to a racked barbell

-hang clean and jerks/DB clean and jerks/hang DB clean and jerks

 

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