Monday 2/12/18


On a 25min clock, 5 rounds of:

Row for 50 sec/ rest for 10 sec

Row for 40 sec/ rest for 20 sec

Row for 30 sec/ rest for 30 sec

Row for 20 sec/ rest for 40 sec

Row for 10 sec/ rest for 50 sec


This one really shouldn’t need to be modified outside of if rowing is uncomfortable. In this case keep the work/rest the same and move to a bike/ assault bike/ treadmill or jog/walk.


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