Wod:
Front squat
3-3-3
Thruster
3-3-3
Push-jerk
3-3-3
Modifications:
2nd/3rd trimester
-don’t go for a max load, focus on form and quality movement, go to a heavy but not a max.
-if these movements bother you, you can swap them out completely for new movements; back squat/ air squat, strict press, push-press etc.
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