Tuesday, 2/13/18

mom_noun_1024x1024

Wod:

Front squat

3-3-3

Thruster

3-3-3

Push-jerk

3-3-3

Modifications: 

2nd/3rd trimester

-don’t go for a max load, focus on form and quality movement, go to a heavy but not a max.

-if these movements bother you, you can swap them out completely for new movements; back squat/ air squat, strict press, push-press etc.

 

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