Wednesday, 2/14/18

8621EC3E-2F6A-41D5-95A9-842B10EE60DB

Amrap x 10

5 power snatch 95/65

10 OH walking lunge 95/65

1 rope climb

Modifications:

2nd/3rd trimester

-hang power snatch/single arm DB snatch/KB swings

-weightless lunges/Front rack walking lunges

-3:1 rope pulls (laying down to standing using a rope/ring rows)

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