Friday, 2/16/18

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If you’re ever in Chesapeake, VA come check us out! We just opened this last week!!

21-15-9

Deadlifts 315/205lbs

box jumps 30/24”

Modifications:

2nd/3rd trimester

-sumo-DL/KB Deadlift/keep the bar but do singles and drop from the top. *scale weight

-box step-ups/stack plates and step to a shorter height

 

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