Monday, 2/19/18

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OH Squats

3-3-3-3-3

*increasing wt each set

Modifications:

2nd/3rd trimester

-instead of increasing weight, do a weight you can keep the same or consider this rep scheme:5-5-3-3-1

-if squaring hurts, switch the movement to something else; shoulder press, bench press, deadlifts, etc.

 

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