Wednesday, 2/21/18

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Don’t get discouraged, trust the process!

“Eva”

5 rounds:

800m run

30 KB swings 70/54lb

30 pull-ups

Modifications:

2nd/3rd trimester

*give yourself a time cap, max work of 25min.

-800m row/35cal assault bike

-lighten the wt./Russian KB swings

-jumping pull-ups/seated pull-ups to a bar/ring rows

 

 

 

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