Friday, 2/23/18

EB64B92B-3099-4564-A582-DA8E720E887C

21-15-9

push-press 135/95lbs

power cleans 135/95lbs

Modifications:

2nd/3rd trimester

-DB push-press/push-jerk

-DB power cleans/hang power cleans/DB hang power cleans -25lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s