Monday, 2/26/18

3cdb1957aeef4302b1ef0c08453af39c

Anyone else think this when the first open wod was announced?

 

Strength Day:

Deficit DL

3-3-3-3-3

*increase weight each set.

 

Modifications: 

2nd/3rd trimester

-Regular DL/not increasing weight/do singles-drop from the top/Sumo DL

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