Anyone else think this when the first open wod was announced?
Strength Day:
Deficit DL
3-3-3-3-3
*increase weight each set.
Modifications:
2nd/3rd trimester
-Regular DL/not increasing weight/do singles-drop from the top/Sumo DL
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Anyone else think this when the first open wod was announced?
Strength Day:
Deficit DL
3-3-3-3-3
*increase weight each set.
Modifications:
2nd/3rd trimester
-Regular DL/not increasing weight/do singles-drop from the top/Sumo DL
