Wednesday, 2/28/18

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Remember that less is not better! Eat better AND more!

 

2 rounds for time:

run 1 mile

100 sit-ups

Modifications: 

2nd/3rd trimester

-consider reducing the distance to 800m instead and/or moving it to a row.

-reduce the reps to 50; knee tucks or accumulate 2 minutes of a plank hold.

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