Friday, 3/2/18

f7b472222341ba6ee31350d1ba9350d2--quotes-friday-friday-humor

 

Amrap x 20

10 C2B pull-ups

15 push-ups

20 pistols-alternating

 

Modifications: 

2nd/3rd trimester

-jumping C2B pull-ups/regular pull-ups/jumping pull-ups/seated pull-ups/ring rows

-push-ups using ab-mats to create a space for your belly/push-ups using paralettes/push-ups against the wall

-assisted pistols-using the rack or a band/modified pistols to a bench or box/step ups

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