Monday, 3/5/18

a73b8cd09c403fed17d002ff505346d1--funny-workout-motivation-quotes-health-and-fitness-motivation-quotes

 

Wod:

7 rounds:

14 DB Deadlifts 50/35lbs

14 Alternating DB shoulder presses 50/35lbs

Modifications: 

2nd/3rd trimester

-KB deadlifts/sumo-DL

*lighten the weight for each.

 

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