Friday, 3/9/18

70d7efce67c9688a1844e129e034a4e7

“T”

5 rounds:

100m sprint

10 squat clean thrusters 115/75lbs

15 KB swings 70/35lb KB

100m sprint

rest 2 minutes

 

Modifications: 

2nd/3rd trimester

-100m rowing sprint or 30 sec bike sprint

-power clean +push-press/DB power clean+push-press

-russian KB swings

 

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