Saturday, 3/10/18

download

Shoulder press 1-1-1-1-1

Push-Press 1-1-1-1-1

Push-Jerk 1-1-1-1-1

*Try to increase weight with each set.

 

Modifications: 

2nd/3rd trimester

-Instead of increasing weight you can change the rep scheme and focus on form.

—Shoulder press would remain the same, push-press and push-jerk would switch to 3-3-3-1-1

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s