Wednesday, 3/14/18

699FD214-AE62-49E6-B080-7D1B97EB7663

 

“Kelly”

5 Rounds:

400m run

30 Box jumps 24/20″

30 wall-balls 20/14lbs

 

Modifications: 

2nd/3rd trimester

-400m row/20 cal bike/40 jumping jacks

-step-ups/box jumps to stacked plates/step-ups to stacked plates

-goblet squats/air squats

 

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