Friday, 3/16/18

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5-4-3-2-1

Rope Climbs

Clean and Jerks

Weight increases on each set of CJ:

Mens weight: 145-165-185-205-225

Womens wt: 115-125-135-145-155

Modifications: 

2nd/3rd trimester

-Rope modifications=start in laying position and use the rope to pull you to standing-3:1 ratio. Farther back makes it easier.

-hang clean and jerks/ DB clean and jerks/DB hang clean and jerks

 

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