Amrap x 20
5 snatches 95/65
3 MUs
Modifications:
2nd/3rd trimester
-hang power snatches/DB snatch/KB swings
-3 pull-ups + 3 ring dips/3 jumping pull-ups + dips/3 seated pull-ups + 3 parallet dips
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For every stage of mommy-hood
Amrap x 20
5 snatches 95/65
3 MUs
Modifications:
2nd/3rd trimester
-hang power snatches/DB snatch/KB swings
-3 pull-ups + 3 ring dips/3 jumping pull-ups + dips/3 seated pull-ups + 3 parallet dips