Tuesday 3/20/18

9A958A3C-7756-4F17-8D3A-1843B4769F14

 

Amrap x 20

5 snatches 95/65

3 MUs

Modifications:

2nd/3rd trimester

-hang power snatches/DB snatch/KB swings

-3 pull-ups + 3 ring dips/3 jumping pull-ups + dips/3 seated pull-ups + 3 parallet dips

 

 

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