Wednesday 3/21/18

3DCB9E0F-0F04-40CE-9F52-C72CC5936DA9

 

Wod

5 x 3min:

10 Front Squats 185/125lbs

10 box jumps 36/30

max cal row

rest 3 min

*work for 3min, rest for 3 min. Max cal row is in remaining time of 3min.

 

Modifications:

2nd/3rd trimester

-goblet squats/air squats

-step ups

-cal bike/jumping jacks

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