Friday 3/23/18

48730E9B-BA9A-41F7-ACD6-D69BAE3A486A

 

4 rounds:

30 GHDs

30 Hip extensions

100 ft HS walk

 

Modifications:

2nd/3rd trimester

-knee tucks/sit-ups/1 min plank hold

-barbell good mornings/pvc pipe good mornings

-bear crawl

 

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