Wednesday 3/28/18

6CBDE300-E925-4656-A6D2-B1A5E523DEC6

 

Wod:

2000m row

100 wall-balls 20/14

20 MUs

Modifications:

*consider cutting this workout in half or giving yourself a 20min time cap.

-bike/run

-goblet squats/air squats

-pull-ups +ring dips/ring rows+bench dips

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