Saturday, 3/31/18

CD8DF972-FB6A-4FAC-88F6-A79ED4E0B352

Wod:

Double “Helen”

3 rounds:

800m run

42 KB Swings 53/35lbs

24 pull-ups

Modifications:

-row/40 cal bike

-Russian KB swings

-seated pull-ups/ring rows

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