Friday 4/6/18

DD2FB614-22A2-4741-AC79-B12B51ADC50B

Wod:

250m row

500m row

1000m row

500m row

250m row

*1 min rest between each

Modifications:

-run/cal bike 15-25-50-25-15

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s